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You see a lot of these guys talk about a strict ketogenic diet, then they’ll have 15 beers over the weekend! For me, I have to be all in, find out what the result is, and then go from there. I always joke, all you biohackers, understand we see your WHOLE life. What does a Paleo diet look like? What effect does insulin suppression have on my body and my emotions? You were biohacking!ĭefinitely. That all led to curiosity to explore a lot of different diets: ketogenic, let’s try that out and be disciplined about it for six months.
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That career ended, but now I’m a professional actor and stuntman, so my body is still a professional tool, and I still want to keep moving beautifully as well as long as I can. That didn’t allow a lot of variance in my diet. I had to preserve the strength and endurance to operate well. Back in my days as a professional fighter, I was always really nervous about diet, because I had to cut weight AND come in in appropriate condition. I find stuff out, and I pass it along, and that turns me on to new things. Whenever I get into something, I talk about it a lot. Tell us a little about how Caveman Coffee came about? We sat down with Tait to talk about mental performance, nutrition, nootropics, and what it means to Pirate your lifestyle. You may not have known it at the time, but trust us, you’ve seen him.īeyond the screen, Tait’s passion project revolves around helping people take control of their lifestyles through his successful podcast, Pirate Life Radio, and Caveman Coffee, a company specializing in extremely high-quality, single-estate coffees, along with MCT oil and other supplementary products. A professional fighter turned actor, stuntman, entrepreneur, and coffee connoisseur, Tait’s appeared in some of the biggest movies and shows of modern times: Breaking Bad, The Avengers, Jurassic World, and John Wick. Among influencers in the space, Tait Fletcher has one of the most wide-ranging resumes we’ve ever come across. Biohacking, body optimization, performance nutrition: No matter what you call it, the practice of using science and data to improve mental and physical performance attracts a diverse crowd.